How Will Online Coaching Help You Get Leaner And Stronger?
1. Initial Assessment
Your success depends on having a plan individualized specifically to you. The initial assessment guarantees everything that makes you unique is taken into consideration.
- Strategy Session - We'll determine exactly what you want to accomplish, and why. From there, you'll get a plan that fits your lifestyle and personality.
- Health History - Working through any relevant health issues or injuries.
- Movement Screen - You want to look good and move well. The movement screen uncovers any muscular imbalances and weakness, so they can be addressed in your training program.
2. Individualized Nutrition Plan
Proper nutrition for a lean, strong body doesn't have to be confusing... or make your life suck.
- Diet Structure Fit To You - We work together to determine the diet structure that best fits your lifestyle. There is no one-size-fits-all approach here - you don't have to track macros, go low-carb, paleo, etc. This is about finding the nutrition strategy that works best for you.
- Sustainability - Changing your body is challenging, but your diet shouldn't make the rest of your life miserable. You'll learn how to sustain a lean, strong body while fueling your body properly.
- Guidance - You'll get hundreds of macro friendly recipes, strategies for life-events, and constant guidance to make this all easier.
3. Customized Training Program
Your program is built specifically for you. You'll achieve your performance and aesthetic goals, without living in the gym.
- Your Optimal Dose - Movements, training frequency, and volume all matched to your goals and lifestyle.
- Specialized Training Phases - Nothing is random. Your training is mapped out in phases, designed to progressive move you towards your goal body. Phases change monthly to keep you engaged and having fun in the gym.
- Knowledge - You'll learn the how and why of everything in your program. You'll never have to feel lost or confused in the gym.
4. Support And Accountability
You'll constantly have me in your corner as a guide - I'm like Yoda to your Luke Skywalker. I'm here to give you all the tools you need to be successful. I'm also here to call you out when needed.
- Weekly Updates - For any program or nutrition tweaks, and ensure weekly goals are met.
- Daily Accountability - Accountability breeds consistency. You get lots of it.
- Adjustments - Traveling, sick, hurt, etc.? No worries, you'll get the needed adjustments to keep progress rolling.
5. 100% Full Access To Me
I want you to learn everything you need to know, so you can sustain your results for the rest of your life, without me. I'm always available to help.
- 24/7 Access To Me - I'm here any time you have questions, need a form check, or just some motivation.
- Calls - You always have the option of hopping on a call with me whenever you need more clarity or guidance.
- You'll never have to feel lost or confused in this process.
"He's Always In Your Corner"
Jeremiah has been incredibly supportive while training with him. He's taught me so much about nutrition and fitness, more than I could imagine. He’s always in your corner and supportive through whatever you have going on. My whole mindset has changed for the better.
So Proud To Be A Client of Jeremiah's
I never would’ve dreamed of the progress I’ve made. He is an amazing trainer with amazing content. He’s 110% invested in you as a person as well as your training program and progress. Can’t thank him enough for everything he’s done for me