Is It Worth the Money to Hire a Personal Trainer?
As a personal trainer, the number one objection I get is price. And I get it. Personal trainers get a bad rap, and often for good reason. Most are undereducated,...Read more
EVERYTHING You've Heard About Fat Loss Is A LIE.
Everything. The fitness industry is full of myths perpetuated by the supplement industry and broscience. All this misinformation can make fat loss seem incredibly confusing. Let’s clear up three...Read more