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Are you always… Bloated? Constipated? Inflamed? Suffering from indigestion? Struggling to eat certain foods? ...It can all (potentially) be tied back to your gut. This is exactly why “gut health”...

When it comes to gender differences in training, you hear two things: #1: If women train like men do, they'll get overly-muscled & bulky! #2: Women & men should train...

Calories are king for fat loss. But... To achieve your leanest, strongest body & healthiest hormones and metabolism, we need to go deeper than just "overall calories". For your hormones,...

Proper periodization of training & nutrition is one of the biggest reasons my online clients get such great results It’s something that I’ve talked about A LOT on this blog...

"This is THE YEAR. The one where I FINALLY have visible abs." How many winters have you told yourself this? Every time you hit the gym, you do hundreds of...

"Am I not losing weight because of my hormones?" As coaches, we get asked this question A LOT. Our clients are barraged with marketing based around one key buzzword... hormones....