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    Wanna maximize muscle growth without getting fat?    Obviously.   When you eat fewer calories than you burn per day, you're in acalorie deficit. You'll lose fat, but the...

  This article ties together the four-part fat loss series. To make your fat loss as quick and painless as possible, I highly recommend following this up by reading:  ...

    In my last article, you learned all about why dieting hasn’t been working for you.   You learned the stuff that actually matters for fat loss, and how...

(Disclaimers: 1. This blog is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of...

    *This blog is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of...

    Every dude wants bigger arms.   Straight up, for most all of us, the first movement we gravitated to in the gym was probably the bicep curl.  ...