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Traveling is a big wrench thrown into the middle of a diet.  At some point, nearly all of our online clients will have to navigate around a trip of some...

Are you a woman chasing a physique that looks lean and strong, with plenty of muscle definition?  The most common problem most women run into when trying to achieve a...

For a lot of women, going through a building phase can be a little intimidating.  We are always chasing fat loss and being smaller, but at some point if you...

Can eating more food by taking a diet break or refeed during a fat loss phase really help you make losing body fat easier? When done properly, yes. Most people...

As a woman, the heavy marketing to having the perfect physique, plus all the wrong messaging about how to get there can leave you pretty frustrated by lack of results. ...

The first half of your diet goes well... but a few months in, results creep to a halt, and once again you fail to achieve the lean physique you wanted...