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It's time to take your muscle building workout plan up a notch. It's no secret that the best way to build muscle is by lifting weights, but how much weight?...

How to Minimize Hunger on a Diet You know that feeling when you finally get into the groove of a diet and you’re looking fabulous? And then, all of a...

"Reverse dieting supercharges your metabolism - you can lose, maintain, and gain on super high calories."  "If you (or one of your clients) can’t lose fat on low calories, you...

Powerbuilding: Blending elements of powerlifting and bodybuilding into a synergistic training program that improves both strength and aesthetics simultaneously.  For example, a client following a powerbuilding program could be starting...

Hypertrophy training is the best way to train for men and women wanting to build muscle. Muscle hypertrophy Is an increase in the size of muscle cells, and thus hypertrophy training describes a style...

Insulin is so hot right now. More than 1 in 3 Americans are prediabetic, with most not even aware of the problem.   In the fitness industry, you’ll mostly hear talk...