Blog

As we talked about last week in My 3 Favorite Movements For Each Muscle Group (UPPER BODY EDITION) - it's way too easy to get stuck in the same gym...

It's way too easy to get stuck in the same gym routine for years. You know - doing the same movements, for the same reps, month-after-month. Now, the reality of...

Everyone is chasing a leaner, stronger body. Very few  achieve this goal. What's the issue here? Where's the disconnect between wanting and getting? A few of the main culprits: Poorly...

May of 2014, I passed my ACSM Certified Personal Trainer Exam. Shortly after, I started working at the University of Nebraska-Lincoln as a personal trainer. It's mind-blowing to me that...

One of the most common requests I get when building a new online client's first training program? "Can you make my shoulders look bigger/more defined?" This is a trend I've...

"I’m going to my cousin’s quinceañera and don’t know how to track the food I’m eating there. Halp." ^One of the most common questions I get from clients. (Ok, not...