Are Any Supplements Worth The Cost?
“Get ripped in two weeks with the SuperShred-69 fat burner!... And don’t forget to use my promo code.” -J. Swollzz, Instagram Fitness Model Ever tried a fat...Read more
Do You Need To Eat All Organic Food?
Ok, so this is a touchy one. Do you need to eat all organic food? Your intuition would say yes. Right? Organic should = healthier....Read more
Which Is Better: Low Reps vs. High Reps
Low reps vs. high reps. Which is better? Honestly, it depends on your goals: strength or size? Specificity For Strength To an extent,...Read more
How Bad Are Artificial Sweeteners For You?
Are artificial sweeteners going to kill you? The thing with artificial sweeteners- do they have any health benefits? No. But there isn’t really a case...Read more
How To Prioritize Cardio Vs. Weightlifting
Why is it that everyone’s solution to losing a few lbs is to start running? There’s a common misconception: Cardio is the main catalyst of fat loss. ...Read more