Blog

  As a personal trainer, I get asked CONSTANTLY:   “How do I get rid of my flabby arms?”   People suffering from arm flab are also usually devoting an...

  Wanna hear something depressing?   Genetics are the BIGGEST DETERMINING FACTOR in how much muscle you can build.   Genetics play a HUGE role in our physical attributes. Elite...

  How can I lose a large amount of weight/fat in a very short time period?    As a personal trainer, I’ve been asked different variations of this question HUNDREDS...

  Sensationalist headlines about red meat are EVERYWHERE, proclaiming it’s cancerous effects. Is red meat REALLY that bad?   Dead Meat?There have been many, many correlative studies showing an association...

    Don’t Punish Yourself  The occasional diet slip up happens. You made a mistake. When an unhealthy meal or binge happens, it’s extremely easy to feel ashamed, disappointed, and...

A bulging pair of biceps is one of the most immediately noticeable signs of a strong individual.   Are your biceps lagging?   Incorporate the following into your training:  ...