How To Get Rid of Flabby Arms
As a personal trainer, I get asked CONSTANTLY: “How do I get rid of my flabby arms?” People suffering from arm flab are also usually devoting an...Read more
Do Genetics Play A Role In How Much Muscle You Can Build?
Wanna hear something depressing? Genetics are the BIGGEST DETERMINING FACTOR in how much muscle you can build. Genetics play a HUGE role in our physical attributes. Elite...Read more
The BEST Diet For Rapid Weight Loss
How can I lose a large amount of weight/fat in a very short time period? As a personal trainer, I’ve been asked different variations of this question HUNDREDS...Read more
Does Eating Red Meat Cause Cancer?
Sensationalist headlines about red meat are EVERYWHERE, proclaiming it’s cancerous effects. Is red meat REALLY that bad? Dead Meat?There have been many, many correlative studies showing an association...Read more
7 Diet & Nutrition Tips For Fitness And Health
Don’t Punish Yourself The occasional diet slip up happens. You made a mistake. When an unhealthy meal or binge happens, it’s extremely easy to feel ashamed, disappointed, and...Read more