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Apr. 29, 2019
The Complete Guide To Building Bigger, Stronger Shoulders
One of the most common requests I get when building a new online client's first training program? "Can you make my shoulders look bigger/more defined?" This is a trend I've...
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Apr. 22, 2019
Top 5 Strategies For Tracking Your Macros At Restaurants And Social Events
"I’m going to my cousin’s quinceañera and don’t know how to track the food I’m eating there. Halp." ^One of the most common questions I get from clients. (Ok, not...
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Apr. 17, 2019
The Ultimate Guide To Setting Your Macros (For Any Goal)
The Ultimate Guide To Setting Your Macros (For Any Goal) "How do I set my macros for fat loss?" "I want to build muscle without getting fat. What should my...
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Apr. 10, 2019
Finding The Optimal Training Split For Your Goals And Lifestyle
A LOT of thought should go into designing your training program. Sure, you can randomly do things you saw on Instagram and feel like you're doing something... but building a...
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Apr. 04, 2019
The Five Phase System For Building Your Most Effective Training Program
Ever feel lost in the gym... just kinda hoping what you're doing in will work? I've been there. Years guessing in the gym, with no progress to show for my...
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Mar. 29, 2019
Top 10 Things I Learned Getting Lean For A Photoshoot
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