Are Group Fitness Classes Effective?
Group fitness classes are super popular lately. The boom really started when people realized how enjoyable and motivating the group atmosphere of CrossFit was. Now gyms everywhere are...Read more
Compound Exercises vs. Isolation Exercises
The gym is a scary, intimidating place. Huge dudes grunting. That girl you follow on Insta doing some kind of banded hop. All this makes going to...Read more
Is The Fitness Industry Full of Lies?
Want a great body? I have two options for ya: #1: *Go to the gym four to five times per week. *Start counting your calories. *Sleep 7-8...Read more
How To Lose More Fat With Non-Activity Thermogenesis (N.E.A.T.)
Non-exercise activity thermogenesis. What a mouthful. From here on, referred to as NEAT. NEAT is all the stuff you do outside of the gym that still burns calories....Read more
Is It Harder For Women To Get Abs?
Both guys and girls want abs they can actually see. Ok, or at least be able to see the outline of 'em right? Why is this...Read more