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Mastering The Movement Hierarchy (Feat. On Bachperformance.com & thePTDC.COM)

Mastering The Movement Hierarchy (Feat. On Bachperformance.com & thePTDC.COM)

Have you spent years in the gym NOT getting jacked, but hammering away at the pec dec and calf raise machine, all for no #gainz? I get it. I’ve been...
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The Lean Gains Blueprint

The Lean Gains Blueprint

Lean gains. Building lots of strength and muscle, WITHOUT getting fat. Doable, or just a myth? If you're anything like me, you've probably had a bulk that went something like...
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My 3 Favorite Movements For Each Muscle Group (LOWER BODY EDITION)

My 3 Favorite Movements For Each Muscle Group (LOWER BODY EDITION)

As we talked about last week in My 3 Favorite Movements For Each Muscle Group (UPPER BODY EDITION) - it's way too easy to get stuck in the same gym...
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My 3 Favorite Movements For Each Muscle Group

My 3 Favorite Movements For Each Muscle Group

It's way too easy to get stuck in the same gym routine for years. You know - doing the same movements, for the same reps, month-after-month. Now, the reality of...
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Six Key Habits To Building Your Leanest, Strongest Body Ever

Six Key Habits To Building Your Leanest, Strongest Body Ever

Everyone is chasing a leaner, stronger body. Very few  achieve this goal. What's the issue here? Where's the disconnect between wanting and getting? A few of the main culprits: Poorly...
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The Top 5 Things I've Learned In 5 Years As A Coach

The Top 5 Things I've Learned In 5 Years As A Coach

May of 2014, I passed my ACSM Certified Personal Trainer Exam. Shortly after, I started working at the University of Nebraska-Lincoln as a personal trainer. It's mind-blowing to me that...
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