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  Group fitness classes are super popular lately. The boom really started when people realized how enjoyable and motivating the group atmosphere of CrossFit was.   Now gyms everywhere are...

    The gym is a scary, intimidating place. Huge dudes grunting. That girl you follow on Insta doing some kind of banded hop.   All this makes going to...

  Want a great body? I have two options for ya:     #1: *Go to the gym four to five times per week. *Start counting your calories. *Sleep 7-8...

  Non-exercise activity thermogenesis. What a mouthful. From here on, referred to as NEAT.   NEAT is all the stuff you do outside of the gym that still burns calories....

    Both guys and girls want abs they can actually see.   Ok, or at least be able to see the outline of 'em right?   Why is this...

    *The content of this blog is assuming that you’ve read “How to get rid of flabby arms”. If your arms are too “skinny”, this is the blog for...