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Does Gut Health Effect Weight Loss?

Does Gut Health Effect Weight Loss?

Why is every store suddenly selling Kombucha? Why are there probiotics in everything these days? It’s all about gut health. Gut health is a relatively new topic...

Fix Your Back Pain

Fix Your Back Pain

Constant, nagging back pain. It sucks. Kills your progress in the gym, and takes away from your life outside it. Lucky for you, fixing back pain...

Best Exercises For Defined Shoulders

Best Exercises For Defined Shoulders

Trying to build amazing shoulders? Choosing the right exercises is a must. First, let’s talk some anatomy. The shoulder muscle, known as the deltoid, has three “heads”: the...

Can't Do A Chin-Up? Do This First

Can't Do A Chin-Up? Do This First

Nothing is more empowering than getting your first chin-up in the gym. The problem? Chin-ups are a super hard movement. Feel like you’re a long ways away...

Why The Scale Isn't The Best Way To Measure Progress

Why The Scale Isn't The Best Way To Measure Progress

We all hate stepping on the scale. No matter your goals, losing or gaining weight, the scale most always pisses ya off. Why though? Because the...

A Beginner's Guide To Intermittent Fasting

A Beginner's Guide To Intermittent Fasting

Intermittent fasting (IF) is a pattern of eating where your day is split up into "fasted" and "feeding" windows. The most popular intermittent fasting style is the 16/8....

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