Most people's bodies stop changing after their first few years of training.
Once you reach the "intermediate" stage in your career as a lifter, you can easily watch an entire year of training go by, only to realize you haven't made any progress (been there).
As you become more experienced, avoiding stagnation requires following a smarter, more well-structured training model... "just doing things that feel hard" won't cut it anymore.
Today's vlog gives you that framework for continued progress. This is a deep dive into the training model many of my intermediate and advanced online clients use to continue adding lean muscle well into their training career.
If you'd rather avoid the guesswork, and want to experience a training program hand crafted by me specifically for your goals & lifestyle, click here now to apply for online coaching with me.
About The Author
Jeremiah Bair is a certified nutrition coach, strength coach, and owner of the online coaching business Bairfit. Check out his Podcast and Instagram for more educational content.