My Mission
I’m Jeremiah Bair, owner of Bairfit. Wherever you’re at with your fitness journey right now, I’ve been there. Really.
I’ve gained 75 pounds trying to change my scrawny body. I've lost 65 pounds after taking things too far.
I’ve followed keto, IIFYM, intermittent fasting, paleo, and every other fad diet. I’ve spent months rehabbing shoulder and back injuries. I’ve used every training protocol under the sun, for better or worse.
All the painful injuries, insane training regimes, and crazy weight loss - they’ve given me a unique perspective as a coach.
No matter your goal - not only have I coached others through it - I’ve been there. Now I’m here to help you avoid the mistakes I made, and live life as a leaner, stronger, and more confident version of yourself.
For more details on exactly what I do click here, or check out the blog, where I have dozens of free articles to help educate you further.
Featured In
Training Programs
Your program is built specifically for you. You'll achieve your performance and aesthetic goals - without living in the gym.
Nutrition Plans
Proper nutrition for your goals shouldn’t be confusing... or make the rest of your life suck.
Accountability and Motivation
The most important piece of all of this. I'm here to coach you through every step of the process. I’m here to teach you everything you need to know to be successful.
